Is it possible to lose weight without hunger or complex menu?Yes, yes it happens.Protein loss system, heartwarming, but perfect for lovers of a simple kitchen.
To follow an advanced diet, you do not need to buy expensive external dishes and have professional culinary skills.All dishes can be made of ordinary products that are familiar to any housewives.
Protein Diet Options
There are many types of protein feeding.The most popular to lose weight, won the following methods:
Dyukakan diet
Author's program with a 4-stage weight loss loss.
Each stage has its own purposes, temporary boundaries and allowed items:
- Attack - Allowed only protein foods from 1 to 10 days;
- Cruise - in 2 weeks to six months (up to 12 months), protein and protein-plant changes are set up in the change of protein and protein-plant days;
- Consolidation - The results of the results, fruits, starches, which are available from 50 days, are gradually applied to the diet and the use of your favorite dessert is permitted once a week;
- Stabilization - There are no restrictions during the term.
The feature of the methodology includes 1.5-3 tablespoons Bron on a daily diet.
Maggi
The technique took the unusual name with the light of the former Prime Minister of Margaret Tather, who lost weight due to this food scheme.You can follow a serious system for 2 or 4 weeks.There are two options: eggs and cottage cheese.
One feature of the diet is the combination of protein products and citrus fruits.
Kremlin
The program has been developed in two weeks.The basic principle is at least carbohydrates.Any meat, fish dishes, including fried, vegetables, eggs and cheese, are allowed.Each product is displayed with a conventional unit (point).You can't be more than 35-40 b per day
.Privacy-There are no restrictions on the portions, the food allowed can eat up to full saturation.
What can be eaten in a protein diet: List
Table of products recommended for protein menu:
| Category | Scroll |
| Milk | Any fertilized milk (kefir, yogurt, yogurt, fermented), up to 2.5% milk, up to 5.5%, up to 5%, tough cheese milk. |
| Meat | Lenten beef fillets, Turkey, chicken, rabbit. |
| Fish and seafood | Sea, any low -. |
| Vegetable | Everything except potatoes. |
| Fruit | Preferably sweetened (apples, pears, citrus fruits, kiwi, plum). |
| Group | Buckwheat, oatmeal, millet, brown rice, peas, pearl barley |
| Berry | Strawberries, black and red currant, sea angle, raspberry, blue tombs, cornel). |
| Mushroom | Fresh or frozen. |
| Egg | Kurin, Blound. |
| Green | Smooth |
| Bread, toasts | In addition to all grain, rye flour, without yeast (bran, canvas, pumpkin seeds, sunflower seeds). |
| Vegetable oils | Olives, canvas. |
| Drink | Black, green, plant tea, coffee, mineral water, ordinary clean water |
Prohibited products in a protein diet
For an effective weight loss, all the fast hydrocarboards need to be cleaned of a diet, as well as a high-fat amount of food.
First of all, the ban refers to elegant sugar, confectionery sweets, white wheat bread, bread, cane, cakes and pies.
The list of products not accepted includes:
- Fat range of meat, fish;
- finished semi-corrected products, canned food;
- acid, smoking meat, LARD;
- Any store sauces, mayonnaise, ketchup;
- Decomposition - Color of vegetables (potatoes, beets, corn);
- packaged juices, sweet soda;
- Alcohol.
Dry fruits and some fruits should be abandoned for the dietary duration: dates, banasas, grapes.
Panner diet to lose weight in the duca diet
The technique was developed by French doctor Pierre Dukan for more than 30 years, but in the 2000s, only in the 2000s, it was widely popular after the release of the author of the author.
The main strategy to reduce weight in the duca diet is based on four accurate planned periods:
- The first period is "attack", both psychologically and physically most difficult.It has the hardest food restrictions not more than 10 days.72 are allowed to consume up to different types of protein.The same type allows you to prepare the body for upcoming changes.
- "Alternate".Plant oils are added to any vegetable diet of 28: all kinds of vegetables, zucchini, cucumber, celery, patch beans, carrots, carrots, onions, salad, salad, prey, asparagus, greens, fungi.
Some substances are allowed only in small quantities (g / a day):
- Chicken yolk - 25;
- Vegetable oil - 18;
- Chia -12 seeds;
- Canvas seeds -7;
- Tomato paste - 50;
- Gerja berries - 30.
At this stage, the meal is built as follows: Protein Day, then protein-vegetable, etc.
- "Unification"- The gradual use of ordinary products is designed for application (fruit, whole grain, cheese, potatoes, etc.).A Protein Day is confronted per week.
- Stabilization.This includes nutrition based on the dependence of the formed food.
At all stages of weight loss, it is required to consume at least 15-20 g food.Any bran in a day.Provides a useful additive to the activation of the digestive system and a fixed intestinal cleanser.
Why protein products contribute to weight loss
Protein food is very slowly digested by entering the body.The process of assimilation of protein compounds is very effort.Subject to the lack of fast carbohydrates in the diet, it takes energy oil cells.
Conformity to carbohydrate is a decrease in oil reserves and a gradual reduction in body volume.Using 30-50 grams during the day.Complex carbohydrates.
Is it possible to eat proteins only?
A protein diet has not been used for a long time.Follow the protein menu, not more than two weeks.This is the optimal period to start the necessary changes in the body without damaging health.A longer cut of carbohydrates and fats can have a negative impact on the exterior and internal state of man.
Most dietists are more suitable for proper nutrition, balanced composition of proteins, oils and carbohydrates, all necessary trace elements and vitamins.Recommended proportions look like this in percentage: 30% B. / 20% J. / 50% U.
What happens to expect from a protein diet
Usually, the result will not be long, to obey the basic principles to maintain nutrition and active lifestyle.Foreign changes are already noticeable at the end of the first week.In such a short time, it is possible to get rid of 1.5-4 kg.Weight already.Endo numbers will mainly depend on the personal characteristics of the original body weight and lose weight.On average, you can drop 3-5.5 kilograms after the diet in 14 days.
Opinion
The protein menu is not suitable for everyone.Older people and women are in a state, not to refer to such harsh measures to lose weight.In the presence of serious diseases of the gastrointestinal tract, the inflammatory processes in the kidneys, liver are contraindicated in this power system.